Nutrient Comparison: Canned Carrot Juice VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Dried Spirulina:
- 14 ounces of Canned Carrot Juice have 33 times more Vitamin A than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 25.9 times more Vitamin B1, 66.7 times more Vitamin B2, 33.2 times more Vitamin B3, 15.3 times more Vitamin B5, 1.7 times more Vitamin B6, 23.5 times more Vitamin B9, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Dried Spirulina provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Dried Spirulina:
- 14 ounces of Canned Carrot Juice have 19 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 5 times more Calcium, 132.6 times more Copper, 62 times more Iron, 13.9 times more Magnesium, 14.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 12 times more Selenium, 15.9 times more Sodium and 11.1 times more Zinc than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 1.3 times more Sugars than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 7.3 times more Energy, 51.5 times more Fat, 98.1 times more Saturated Fat, 91.4 times more Omega 3, 20.6 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Fiber and 60.5 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein