Nutrient Comparison: Spirulina VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Boiled Sprouted Pinto Beans:
- 100 grams of Spirulina have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Spirulina Seaweed.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Boiled Sprouted Pinto Beans:
- 100 grams of Spirulina have 5.6 times more Copper, 4.2 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 1.9 times more Sodium than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.7 times more Phosphorus than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Phosphorus
- Both Raw Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 3.2 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Omega 3 and 1.7 times more Carbohydrate than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Carbohydrate
- Both Raw Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.