Nutrient Comparison: Spanish Tomato Sauce VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Tomato Juice with Salt:
- 14 ounces of Spanish Tomato Sauce have 2.1 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Tomato Juice with Salt:
- 14 ounces of Spanish Tomato Sauce have 3.8 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 3.1 times more Zinc than Tomato Juice with Salt.
- Both Spanish Tomato Sauce and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 2.1 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.