Comparing Nutrients in 500 calories Spanish Tomato SauceVS Tomato Juice with Salt
Weight per 500 calories
Spanish Tomato Sauce
1515g
Tomato Juice with Salt
2941g
Spanish Tomato Sauce has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Tomato Juice with Salt?
Spanish Tomato Sauce VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Tomato Juice with Salt:
500 calories of Spanish Tomato Sauce have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Canned Spanish Tomato Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Tomato Juice with Salt:
500 calories of Spanish Tomato Sauce have 2 times more Copper, 4.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Selenium and 2.1 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 1.8 times more Fiber than Tomato Juice with Salt.
Both Spanish Tomato Sauce and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Spanish Tomato Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.