Nutrient Comparison: Tomato Sauce with Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Potato Skin:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Potato Skin:
- 14 ounces of Tomato Sauce with Mushrooms have 45.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.