Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Potato Skin
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Potato Skin?
Tomato Sauce With Mushrooms VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Potato Skin?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Potato Skin:
500 calories of Tomato Sauce with Mushrooms have more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin C than Potato Skin.
Both Tomato Sauce with Mushrooms and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Potato Skin:
500 calories of Tomato Sauce with Mushrooms have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 74.9 times more Sodium and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Potato Skin contain similar levels of Zinc per 500 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Sauce with Mushrooms and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Tomato Sauce with Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.