Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Potato Skin
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Potato Skin?
Tomato Sauce With Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Potato Skin:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin C than Potato Skin.
Both Tomato Sauce with Mushrooms and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Potato Skin:
300 calories of Tomato Sauce with Mushrooms have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 74.9 times more Sodium and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Potato Skin contain similar levels of Zinc per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Sauce with Mushrooms and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Tomato Sauce with Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.