Comparing Nutrients in 500 calories Potato SkinVS Tomato Sauce with Onions
Weight per 500 calories
Potato Skin
862g
Tomato Sauce with Onions
1191g
Potato Skin has 1.4 times more energy per 100g than Tomato Sauce with Onions. It has low energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Sauce with Onions?
Potato Skin VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Potato Skin vs Tomato Sauce with Onions:
500 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tomato Sauce with Onions:
500 calories of Potato Skin have 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 76.1 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Sauce with Onions contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.