Nutrient Comparison: Potato Skin VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tomato Sauce with Onions:
- 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tomato Sauce with Onions:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 55.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomato Sauce with Onions contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.