Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Sauce with Mushrooms have 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Tomato Sauce with Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Sauce with Mushrooms have 2.2 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 2.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.