Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Canned Tomatoes with Green Chilies
2000g
Tomato Sauce with Mushrooms have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Tomatoes with Green Chilies?
Tomato Sauce With Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce with Mushrooms have 2.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce with Mushrooms have 1.5 times more Iron and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Sauce with Mushrooms and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Tomato Sauce with Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.