Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Cooked Tree Fern:
- 14 ounces of Tomato Sauce with Mushrooms have 4.8 times more Vitamin A, more Vitamin B1 and 5.8 times more Vitamin B5 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Cooked Tree Fern:
- 14 ounces of Tomato Sauce with Mushrooms have 5.6 times more Iron, 3.8 times more Magnesium, 8 times more Phosphorus, 76 times more Potassium and 90.4 times more Sodium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 2.9 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Tree Fern contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 5 times more Protein than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.