Nutrient Comparison: Tomato Sauce with Mushrooms VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Turnips:
- 14 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 64 times more Vitamin E and 38 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Turnips:
- 14 ounces of Tomato Sauce with Mushrooms have 2.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 6.7 times more Sodium than Turnips.
- While 14 oz of Raw Turnips contain 2.3 times more Calcium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Turnips contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 40 times more Omega 3 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.