Comparing Nutrients in 100 grams Tomato Sauce with Mushrooms VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Mushrooms	14%	3%	83%
Turnips	12%	3%	85%

Macro Nutrients

	Tomato Sauce with Mushrooms	Turnips	Recommended Dietary Allowance
Energy	1.2% 35kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.5% 8.43g	4.95% 6.43g	130g per day for Men 19-50 years
Sugars	7.96% 5.77g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Mushrooms	Turnips	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.27mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.8% 12.4mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.92mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Mushrooms	Turnips	Recommended Dietary Allowance
Calcium	1.3% 13mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.17% 0.19mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	30% 452mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Mushrooms VS Turnips per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Turnips:

• 100 grams of Tomato Sauce with Mushrooms have more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 64 times more Vitamin E and 38 times more Vitamin K than Turnips.
• While 100 g of Raw Turnips contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
• 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Turnips:

• 100 grams of Tomato Sauce with Mushrooms have 2.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 6.7 times more Sodium than Turnips.
• While 100 g of Raw Turnips contain 2.3 times more Calcium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Turnips contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Turnips.
• While 100 g of Raw Turnips contain 40 times more Omega 3 than Canned Tomato Sauce with Mushrooms.
• Both Tomato Sauce with Mushrooms and Turnips offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
• 100 grams of Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.