Nutrient Comparison: Turnips VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Tomato Sauce with Onions:
- 100 grams of Turnips have 1.7 times more Vitamin C than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Turnips.
- 100 grams of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnips vs Tomato Sauce with Onions:
- 100 grams of Turnips have 1.8 times more Calcium than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 2.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 10 times more Omega 3 than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.