Nutrient Comparison: Turnips VS Tomato Sauce with Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Tomato Sauce with Onions:
- 5 ounces of Turnips have 1.7 times more Vitamin C than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Turnips.
- 5 ounces of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Tomato Sauce with Onions:
- 5 ounces of Turnips have 1.8 times more Calcium than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 2.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 10 times more Omega 3 than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Turnips provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in five ounces.