Comparing Nutrients in 300 calories TurnipsVS Tomato Sauce with Onions
Weight per 300 calories
Turnips
1071g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 1.5 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Tomato Sauce with Onions?
Turnips VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Turnips vs Tomato Sauce with Onions:
300 calories of Turnips have 2.5 times more Vitamin C than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Turnips.
Both Turnips and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Tomato Sauce with Onions:
300 calories of Turnips have 2.6 times more Calcium, 1.3 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 5.5 times more Sodium than Raw Turnips.
Both Turnips and Tomato Sauce with Onions contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 15 times more Omega 3 and 1.5 times more Fiber than Tomato Sauce with Onions.
Both Turnips and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Raw Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.