Nutrient Comparison: Turnips VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Tomato Sauce with Onions:
- 1 kilogram of Turnips has 1.7 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Turnips.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A
- Both Raw Turnips as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Tomato Sauce with Onions:
- 1 kilogram of Turnips has 1.8 times more Calcium than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 2.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Sodium than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 10 times more Omega 3 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Tomato Sauce with Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Turnips provide inadequate amounts of Protein
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.