Nutrient Comparison: Tomato Sauce with Onions VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Boiled Turnips:
- 1 kilogram of Tomato Sauce with Onions has more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Turnips.
- Both Tomato Sauce with Onions and Boiled Turnips provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Boiled Turnips:
- 1 kilogram of Tomato Sauce with Onions has 90.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 34.4 times more Sodium and 1.9 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.9 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 2 times more Carbohydrate and 2.2 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 8 times more Omega 3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Turnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.