Nutrient Comparison: Tomato Sauce with Onions VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Boiled Turnips:
- 14 ounces of Tomato Sauce with Onions have more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Turnips.
- Both Tomato Sauce with Onions and Boiled Turnips provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Boiled Turnips:
- 14 ounces of Tomato Sauce with Onions have 90.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 34.4 times more Sodium and 1.9 times more Zinc than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 1.9 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 2 times more Carbohydrate and 2.2 times more Protein than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 8 times more Omega 3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.