Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Boiled Turnips
Weight per 500 calories
Tomato Sauce with Onions
1191g
Boiled Turnips
2273g
Tomato Sauce with Onions have 1.9 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Boiled Turnips?
Tomato Sauce With Onions VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Boiled Turnips?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Boiled Turnips:
500 calories of Tomato Sauce with Onions have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Boiled Turnips:
500 calories of Tomato Sauce with Onions have 47.4 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium, 2.1 times more Selenium and 18 times more Sodium than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 3.7 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Boiled Turnips contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips contain 15.3 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.