Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Frozen Turnips
Weight per 500 calories
Tomato Sauce with Onions
1191g
Frozen Turnips
3125g
Tomato Sauce with Onions have 2.6 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Frozen Turnips?
Tomato Sauce With Onions VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Frozen Turnips?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Frozen Turnips:
500 calories of Tomato Sauce with Onions have 16.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnips.
Both Tomato Sauce with Onions and Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Frozen Turnips:
500 calories of Tomato Sauce with Onions have 1.5 times more Copper, 1.6 times more Manganese and 8.4 times more Sodium than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 3.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Zinc and 2.9 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Frozen Turnips contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 1.3 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 42 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.