Nutrient Comparison: Tomato Sauce with Onions VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Frozen Turnips:
- 1 pound of Tomato Sauce with Onions has 43 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Turnips.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Onions as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Frozen Turnips:
- 1 pound of Tomato Sauce with Onions has 4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 22 times more Sodium and 1.6 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.4 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Turnips contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 3.4 times more Carbohydrate and 1.5 times more Protein than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 16 times more Omega 3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.