Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Turnips
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Turnips
1071g
Tomato Sauce with Mushrooms have 1.3 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Turnips?
Tomato Sauce With Mushrooms VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Turnips?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Turnips:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 51.2 times more Vitamin E and 30.4 times more Vitamin K than Turnips.
While 300 kcal of Raw Turnips contain 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Turnips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Turnips:
300 calories of Tomato Sauce with Mushrooms have 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 5.4 times more Sodium than Turnips.
While 300 kcal of Raw Turnips contain 2.9 times more Calcium, 4.4 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Turnips contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.3 times more Protein than Turnips.
While 300 kcal of Raw Turnips contain 50 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.