Tomato Sauce With Mushrooms VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Cooked Tree Fern:
- 500 calories of Tomato Sauce with Mushrooms have 5.5 times more Vitamin A, more Vitamin B1 and 6.7 times more Vitamin B5 than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Tree Fern provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Cooked Tree Fern:
- 500 calories of Tomato Sauce with Mushrooms have 1.9 times more Calcium, 6.4 times more Iron, 4.3 times more Magnesium, 9.1 times more Phosphorus, 86.9 times more Potassium and 103.3 times more Sodium than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 2.5 times more Manganese, 3.9 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Tree Fern contain similar levels of Copper and Water per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Mushrooms have 5.7 times more Protein than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 15.8 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.