Nutrient Comparison: Tomato Sauce with Onions VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Broccoli Raab:
- 14 ounces of Tomato Sauce with Onions have 1.6 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Broccoli Raab:
- 14 ounces of Tomato Sauce with Onions have 4.3 times more Copper, 2.1 times more Potassium and 16.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 3.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.