Nutrient Comparison: Tomato Sauce with Onions VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Broccoli Raab:
- 1 pound of Tomato Sauce with Onions has 1.6 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Broccoli Raab:
- 1 pound of Tomato Sauce with Onions has 4.3 times more Copper, 2.1 times more Potassium and 16.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 3.5 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 47.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.