Nutrient Comparison: Tomato Sauce with Onions VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Tomato Paste:
- 14 ounces of Tomato Sauce with Onions have 1.2 times more Vitamin B1, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 2.5 times more Vitamin B3 and 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Tomato Paste:
- 14 ounces of Tomato Sauce with Onions have 9.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.