Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Tomato Paste
Weight per 300 calories
Tomato Sauce with Onions
714g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Tomato Paste?
Tomato Sauce With Onions VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Tomato Paste:
300 calories of Tomato Sauce with Onions have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomato Paste provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Tomato Paste:
300 calories of Tomato Sauce with Onions have 1.9 times more Manganese, 18.2 times more Sodium and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Iron, 1.3 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomato Paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.