Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Broccoli Spears:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 6.7 times more Vitamin B9, 5.2 times more Vitamin C and 27.4 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Broccoli Spears:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 5.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 21.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.6 times more Phosphorus and 3.2 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.