Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Broccoli Spears:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin A, 6.7 times more Vitamin B9, 5.2 times more Vitamin C and 27.4 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Broccoli Spears:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 5.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 21.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Calcium, 1.6 times more Phosphorus and 3.2 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.8 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.