Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 41 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 1.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 4.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 4.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.