Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Cassava
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Cassava
62.5g
Raw Cassava has 3.9 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is above average in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cassava?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cassava?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 160 times more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9, 2.5 times more Vitamin C, 24.2 times more Vitamin E and 7.6 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.2 times more Calcium, 7.7 times more Copper, 11 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium, 102.6 times more Sodium, 3.2 times more Zinc and 5.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.7 times more Omega 3, 39.1 times more Omega 6, 16.9 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Cassava.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein