Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions, Green Peppers and Celery versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 41 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin E and 1.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Cassava:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 2 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cassava contain similar levels of Magnesium and Zinc per one pound.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 4.3 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.9 times more Energy, 4.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.