Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Cauliflower
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Cauliflower
400g
Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cauliflower:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 6 times more Vitamin C and 6.9 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cauliflower:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.1 times more Copper and 7.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.9 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Zinc and 1.7 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 12.2 times more Omega 6 and 2.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6