Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions, Green Peppers and Celery versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Cauliflower:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.7 times more Vitamin C and 4.2 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Cauliflower:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 5.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 12.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Carbohydrate and 3.9 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.