Nutrient Comparison: Cauliflower VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Tomato Sauce with Tidbits:
- 100 grams of Cauliflower have 3 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Tomato Sauce with Tidbits:
- 100 grams of Cauliflower have 2.2 times more Calcium, 2.8 times more Copper, 2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Tomato Sauce with Tidbits contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Carbohydrate than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.