Comparing Nutrients in 300 calories CauliflowerVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Cauliflower
1200g
Canned Tomato Sauce with Tidbits
938g
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Tomato Sauce with Tidbits?
Cauliflower VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Tomato Sauce with Tidbits:
300 calories of Cauliflower have 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Tomato Sauce with Tidbits:
300 calories of Cauliflower have 2.8 times more Calcium, 3.6 times more Copper, 1.3 times more Phosphorus, 1.3 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.2 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 7.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3