Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 4.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium and 1.8 times more Iron than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.