Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions, Green Peppers and Celery versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 4.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 1.8 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium and 1.8 times more Iron than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.