Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Stewed Canned Tomatoes
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Stewed Canned Tomatoes
1154g
Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
Both Tomato Sauce with Onions, Green Peppers and Celery and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Stewed Canned Tomatoes:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 2.8 times more Iron, 1.6 times more Selenium and 1.6 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.4 times more Omega 3, 2.8 times more Omega 6 and 1.3 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6