Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Vitamin B5 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Phosphorus than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 14.2 times more Copper, 1.3 times more Iron and 30.1 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Sauce with Tomato Tidbits and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.