Canned Tomato Sauce With Tidbits VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:
- 100 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Vitamin B5 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:
- 100 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 13 times more Copper and 27.6 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomato Sauce with Tidbits have 3.4 times more Omega 6 than Tomato Sauce with Mushrooms.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 calories.