Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Tomato Sauce with Onions
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Canned Tomato Sauce With Tidbits VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
100 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
100 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 9.9 times more Copper and 28 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 2.7 times more Omega 6 than Tomato Sauce with Onions.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 100 calories.