Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Tomato Sauce with Onions
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Tomato Sauce with Onions
1191g
Canned Tomato Sauce with Onions have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Canned Tomato Sauce With Tidbits VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
500 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
500 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Water than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 9.9 times more Copper and 28 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 2.7 times more Omega 6 than Tomato Sauce with Onions.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 500 calories.