Comparing Nutrients in 7 ounces Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.75% 0.3g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	15% 19.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	28% 25.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	2% 20mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.78% 177g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 7 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Vitamin C than Tomato Sauce with Onions.
• While 7 oz of Canned Tomato Sauce with Onions contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 7 oz of Canned Tomato Sauce with Onions contain 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 36.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Sauce with Onions contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Protein per seven ounces.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.