Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Tomato Sauce with Onions
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Canned Tomato Sauce With Tidbits VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
300 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:
300 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 9.9 times more Copper and 28 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 2.7 times more Omega 6 than Tomato Sauce with Onions.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 300 calories.