Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Canned Tomato Sauce with Tidbits
14%
9%
77%
Tomato Sauce with Onions, Green Peppers and Celery
Canned Tomato Sauce With Tidbits VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 11 times more Copper and 19.1 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Fiber and 1.8 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Omega 3 and 1.7 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3