Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.6 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.