Comparing Nutrients in 1 pound Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions, Green Peppers and Celery

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Energy	5% 145kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	8.56% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	30.6% 39.8g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	10.7% 6g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Vitamin A	20% 181μg	20.7% 186μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.37mg	31% 4.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 98mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions, Green Peppers and Celery	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	49.8% 1692mg	53% 1805mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11% 404g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.6 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
• While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:

• 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.